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Ibintu 5 dukora buri munsi bitera ibere ryacu kugwa Tags: baza shangazi

Ibintu 5 dukora buri munsi bitera ibere ryacu kugwa

Kugira amabere yaguye ni ikintu udashobora kwirinda kereka gusa ugiye cyose ubone ryatangiye kugwa. Impamvu nyamukuru itera amabere kugwa ni imyaka kuko uko dukura uruhu rwacu rurorohera kdi rugakweduka kurushaho bijyanye nuko ungana.ark nyamara hari ibintu dukora buri munsi byihutisha kuwa kwibere ryaba mubusanzwe ryari rito cg rinini. Dore bimwe mubyakwihutisha amabere kugwa kdi tubikora buri munsi:

 

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1.kuryama wubitse inda

Iyo uryamiye inda wumva uguwe neza rwose ark bigwa nabi amabere yawe kuko biyatsindagira kuri matera amasaha namasaha. Nibyiza ko wajya uryama ugaramye cg kuryamira uruhande rw’iburyo   n’ibumoso aho ho kuryamira uruhande ruraza gukwedura inyama z’amabere biterwa no gutsindagiriwe kuri matera igihe kinini.

2. kwanika amabere kuzuba

Iyo wanitse amabere kuzuba imirasire yaryo yangiza uruhu,rugacika intege bitera tatas zawe kugwa igihe kitageze.

3. kunywa itabi

Kunywa itabi ntibyangiza ibihaha gusa kuko n’amabere ntasigara. Ibi nukuberako kunywa itabi bigabanya amaraso yoherezwa mubice bitandukanye byuruhu ibi bigateza gusaza kuruhu. Ntibigarukira aho iyo uruhu rumaze gusaza kdi rutakaza ugukweduka maze ibyari bihagaze hamwe byagwa ntibigaruke. Ubushakashatsi bwashyize kunywa itabi kumwanya wa mbere mubyatera amabere kugwa igihe kitageze inkuru yanditswe mukinyamakuru Web MD kibisobanura neza

4. kutambara Bra(isutiya)

Ntawavuga byinci kuribi kuko hari ubushakashatsi bwerekanako kwambara bra biri mubitera amabere kugwa. Ubwo rero imenye.

 

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